Then We Have The PERFECT Transformation Programme For Busy Over 30's & Starting From Just £8 A Month..

During Your Initial 30 Days With Us...

  • We are going to help out with nutrition, giving you meal plans & recipe ideas that the whole family will LOVE ❤️ (you don't have to give up wine)
  • We are going to give you calorie burning, body shaping LIVE workouts, done with a LIVE PT. Plus you can catch up whenever you want 🔥 (suitable for any fitness level or age)
  • Plus we'll help with accountability and get you set up on your own personal "28 Day Strong Mind, Strong Body Programme" to help you achieve what you set out to do!
This Sound Like My Kind Of Thing...

Starting from as little as £0.26 a day for as much SUPPORT, MOTIVATION & Guidance As You Need 🙌

Real People. Real Over 30's.

Real Results...

Here Is Exactly What You'll Get On The Programme...


3 LIVE PT Led Sessions A Week

All done from the comfort of your own home, with zero equipment needed. Sessions are held LIVE at 9am Monday, Wednesday & Friday Mornings...but don't worry if you miss them, everyone is delivered into the member's group to catch up!

All your belly toning sessions tried and tested programme targeting all the key areas such as belly, back fat, arms, bums & delivered by our Qualified Personal Trainers

Plus suitable for all levels of fitness, experience & ages!

28 Days Kick Start Meal Plans, Shopping Lists & Recipe Book

You are never going to struggle for breakfast, lunch or dinner ideas ever again. Not only will you get access to our 28 Day Kickstart Meal Plan! From healthy desserts to morning smoothies...

You'll also get 12 brand new super tasty recipes each month, that we've designed for the whole family to get involved in (EVEN THE FUSSY EATERS).

It's time to make meal times simpler, tastier and more importantly, healthier.

Daily Support & Accountability...

This isn't just an online, no support or help programme. We are a community ❤️

Get advice from other over 30's in the group, take part in challenges, and share your experiences. Plus, we are free 24-7 to keep you motivated and make sure you're hitting your goals!

Not worked out for 5 days? We will notice and check everything is ok. We are not a corporate gym, you are not just a number to us, we get to know you, your routine and keep you accountable 

Starting from as little as £0.26 a day for as much SUPPORT, MOTIVATION & Guidance As You Need 🙌

BONUS: 28 Day Stong Mind, Strong Body Course

We get that most days, you struggle to find the energy to do the things YOU want to do. So what we do is simple, we share with you a few very simple habits that can help you and lead to that life long transformation without having to go on any crazy diets or spend hours exercising. Plus, full support, accountability and access to a mental health Ebook. The result? A non-judgemental, happy online environment for over 30's.

Plus, who doesn't like a little positive reinforcement from time to time? Take part in challenges and win mini prizes!

BONUS:100% MONEY BACK GUARANTEE if it's not right for you!

If you decided that this body toning, energy-boosting, over 30's Body Transformation programme is not for you during your first month...

Then simply let us know and we will activate your 100% Money-Back Guarantee... No questions asked 💕

Start Your Body Transformation Today...

usually £20 now currently just £8

  • 3 Live PT Led Sessions A Week (Catch-up at any point)
  • 28 Day Kick Start Meal Plans, Shopping Lists & Recipe Books
  • 12 Brand New Recipes Added Each Month
  • 28 Kick Start Action Plan
  • 24/7 Access To Members Support Group
  • BONUS: 28 Day Strong Body, Strong Mind Online Course
  • BONUS: 100% Money Back Guarantee Promise

Starting from as little as £0.26 a day for as much SUPPORT, MOTIVATION & Guidance As You Need 🙌

100% Money Back Guarantee

This over 30's ONLINE programme, contains all of our most advanced over 30's transformation techniques delivered in one easy format. If you don't find it helpful you can request your 100% money back during your first month. No questions asked!

Frequently Asked Questions

We've got A's for your Q's

How do I know it's for me?

Are you looking to keep your body and mind busy with live workouts and online socialisation? Then its for you! Join the DKnine Family and you won't regret it.  

How long do I need to stay for?

This is a month by month programme, therefore you can stay for as many month as you wish.  

Will I need any equipment?

Nope, all sessions can be done from the comfort of your living room or spare bedroom. Even the kids can take part.

How much is it after the first month?

Your first month it £8, then every single month after it £8 until you decide to leave us..

When can I get started?

Right away! In fact, we'd recommend joining as soon as possible.  The community is waiting for you :)!

Does my location matter?

Absolutely not. This programme is online and therefore you can be ANYWHERE. That said, if you're in Cardiff or the surrounding areas feel free to pop into the gym to say hello!  

Does it matter if I'm new to exercise?

Nope! If you're just getting started, we think this is the best way to start safely and comfortably.

How often do I need to workout?

We would recommend 2-3 times a week. We have some who do every day and others who just try and aim for 1.

Is it for people really out of shape or with just a bit of fat to lose?

The challenge will work for all abilities and starting points due to its layout structure. Everything from workouts to nutrition can be worked to your needs. This all allows you to personalise the process for you!.

How much do I have to participate in the community?

It's totally up to you. We think you'll have more fun if you get involved with the workouts live and join in on the Facebook group but there's no pressure!  

I am extremely overweight, can I still join?

Of course, our only requirement is that you are over 30. No matter your experience or fitness levels, we would suggest taking your time, building up your fitness and try a focus more on nutrition to begin.

Here Are A Few More Success Stories...

Starting from as little as £0.26 a day for as much SUPPORT, MOTIVATION & Guidance As You Need 🙌